The school lunch
is in the middle of the school day and provided to the students at school.
There are various kinds of school lunch programs at Happy Elementary School.
School lunch supplies us with high energy
food which has high nutritional value. It is regarded as a necessary component
for children’s growth and prevents children from getting sick.
So, what is the right food for you and
what does a healthy lunch taste like? Before you choose what to eat for
lunch, you should know what is important for your health. Try to balance your
lunch. Having different kinds of food gives your body a variety of nutrients.
What should we do
when we are eating? Sit upright
and concentrate on eating. Don’t pick out the food you don’t like. Try to look
at your lunch meal, smell it, chew for 30 times and swallow
slowly.
Don’t you feel hungry now? Don’t worry about
it. It’s lunch time. Sit in the classroom and get ready to enjoy your lunch
with your classmates.
Weekly Lunch
Menu: 106/9/18 – 106/9/23
Date
|
Staple
Food
|
Dish1
|
Dish2
|
Dish3
|
Soup
|
Vegetable
sources
|
Total
Calories
|
Sep. 18th
Monday
|
Rice with
sesame
|
Fried wet
skin of tofu with sweet and sour sauce
|
Sautéed vermicelli
with spicy minced pork
|
Stir-fried
cabbage with garlic
|
Pickled
mustard tuber with steamed pork soup
|
Vegetables
with GAP
|
690
|
Sep. 19th
Tuesday
|
Oats rice
|
Japanese roasted
fish fillet
|
Scrambled
eggs with tomatoes
|
Stir -
fried loofah
|
Corn with pork
ribs soup
|
Organic
vegetables
|
691
|
Sep. 20th
Wednesday
|
Fried rice
noodles
|
Braised
pork chop
|
Fried tofu
|
King
oyster mushroom with honey glazed
|
Turnip and
meat ball soup
|
Seasonal
vegetables
|
698
|
Sep. 21st
Thursday
|
Rice
|
Chicken
leg
|
Thai basil
pork
|
Stir-fried
bamboo shoots
|
Rice
noodle soup with celery
|
Organic
vegetables
|
696
|
Sep. 22nd
Friday
|
Rice
|
Braised
pork chop
|
Meatball
curry
|
Stir-fried
asparagus bean with garlic
|
Miso soup
|
Organic
vegetables
|
700
|
6 Steps to a Great Lunch
Whether
you have your lunch, follow these simple guidelines.
1.
Wash your hands.
2.
Set the table.
3.
Line up for lunch.
4.
Have a good table manner.
5.
Brush your teeth.
6.
Avoid strenuous
exercises.
